Fuel The Ride Academy is A 25-day cycling-specific nutrition course teaching you the step-by-step process to build your personalised nutrition plan to have strong legs on every ride and race.
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START TODAYÂ WHAT OUR RIDERS SAY:
Stacey Paul - Road Cycling
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I have absolutely loved the insights gained through the FTR Academy! While going through the course, I have applied what I am learning, and it has been noticeably beneficial to my performance on the bike! The course is incredibly practical, and the access to Chris and Ben on a weekly basis is a huge plus.
Drew Mc Kinley - Cycle Cross
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I highly recommend the Fuel The Ride Academy to any cyclist. It has given me a greater understanding of my nutritional needs to perform better during my training sessions and races. I can already see changes that have helped my performance and recovery on the bike.
Cav Walker - Road Cycling
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FTR provides a clear and concise process of developing self-awareness around food and outlines possible impacts on performance as well as benefits. The road map provided by is easily digestible and should allow anyone to understand the 'science' and easily apply knowledge from the lessons.
Here's what we'll teach you over the next 25 days
Day 1: Nutrition Fundamentals.
Day 2: Build Your Plan â Periodisation
Day 3: Build Your Plan â Calculating Requirements & Tracking
Day 4: Build Your Plan â Reviewing & Progress & Plan Adaptations
Day 5: Build Your Plan â Mastering Food Focus & Social Environments
Day 6: Build Your Plan â Plant-Based, Female & Youth Athletes
Day 7: Body Composition Overview
Day 8: Fat Loss Calculations & Considerations
Day 9: Troubleshooting Fat Loss
Day 10: Maintain Progress & Build Muscle
Day 11: Fuelling Strategies â Pre Ride
Day 12: Fuelling Strategies â During Ride
Day 13: Abolish Gut Issues
Day 14: Hydration Strategies
Day 15: Keto, Low Carb & Training Low
Day 16: Bike Supplements
Day 17: Maximising Recovery
Day 18: Optimise Sleep & Alcohol Considerations
Day 19: Race Day Planning â The Day Before
Day 20: Race Day Planning â Long Races
Day 21: Race Day Planning â Short Races
Day 22: Race Day Planning â Gravity Enduro
Day 23: Race Day Planning â Downhill & Tracking
Day 24: Maximising Robustness â Injury & immunity
Day 25: Living Elite
TRUSTED BY
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 Wahoo Le Col
Race Team
Bryn Griffith - Team Director
Chris from FTR has a deep understanding of what it takes to be successful in the sport.
He provides our team with comprehensive educational support, including nutrition plans, nutrition advice, and mental preparation strategies helping us to optimize our diet for performance and helping us to stay focused and motivated during races.
I highly recommend Fuel the Ride Academy to any cyclist who is looking to improve their performance. The educational support that Chris provides for our team is invaluable, and I know that its helping us to achieve our goals.
Dialled Performance DH Team
Dave Swale - Team Manager
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I used FTR with my Performance Programme athletes this year and I cannot endorse Chris and the programme enough!
The educational trainings took us through everything from planning our weekly diet, fuelling training and recovery and preparing for and optimising race events. Chris not only shared his expertise but also delivered countless practical tips that made our nutrition planning workable.
I would recommend FTR to anyone that is serious about mountain biking, and I would say itâs essential to anyone aspiring to race competitively!
Who this course is for:
- You want to learn how to build your own nutrition programme so you have clarity on what, when and how much to eat daily to optimise your performance, recovery, health and physique.
- If youâre fed up with feeling empty, bonking on every ride and never waking up with strong legs. Weâll educate you from the ground up so you have the confidence in knowing that youâll have good legs to attack any ride. However, even if you have good eating habits, this course is also essential for more experienced riders who want to refine their strategy to ensure no stone is left unturned.
- Youâre willing to put in the work. Ultimately, this course works when you do. We provide the theory, the practical application, meal plan templates, and resources so you have all the necessary tools. But youâll only get results when you invest the time to learn and implement
Who this course is NOT for:
- If you need a 121 coach and require more accountability and support. Youâll have constant access to the FTR coaches and community to troubleshoot and strategically plan, but unfortunately, an educational course canât provide the attention that a personal coach can.
- Anyone who doesnât want to put in the work and is unwilling to invest time to complete the course, action what theyâve learnt, and not ask the FTR coaches for help when theyâre stuck. We cannot stress this enough: the course won't work if you don't put in the work. The more you put in, the more youâll get out.
- Academics and anyone looking for the most in-depth scientific course available! Weâre here to turn you into awesome bike riders, not professors. If you want a certificate or medal for completing the course, this isn't the right place for you. But if you only care about riding your bike faster and harder, we have you covered. Letâs go!